Benefits of Mindfulness

I tend to stress and overthink almost every aspect of my life. Like most people, I take something natural and temporary and try to articulate it, rather than just experience it.

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Uninterrupted Moments

We spent the weekend surrounded by waterfalls, nature trails, and breathtaking views. It was undoubtedly a special weekend.

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Knowing Your Life Calling

How do you know what your purpose in life is? Does it come to you while you’re in college, at the beginning of your career, after your first heartbreak, or in your late 40s? The answer is all of the above. It can happen at any point when you least expect it. After speaking and […]

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The Idea of “Ego” and “Me”

There are many concepts in which we have been strongly conditioned to believe and think. Such as concepts of place, of time, of ownership, of man or women. You can see how strong these concepts are and how much of our lives revolve around them. These ideas of thinking have been instilled in our minds […]

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Finding Motivation to Workout

Life is too short too make petty excuses and procrastinate. The longer I wait to achieve anything, the harder it will be. So, really what’s standing in the way?

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Why I Never Get Too Comfortable

How we perceive ourselves and the world around us, depends entirely on our thoughts, actions, and how we respond to external events. Instead of letting a bad situation overpower you, you can move forward and find the best alternative outcome. There’s always room for change. The more we fight the universe, the more backlash comes […]

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