Benefits of Mindfulness

I tend to stress and overthink almost every aspect of my life. Like most people, I take something natural and temporary and try to articulate it, rather than just experience it.

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Why Embracing Change Is Good For The Soul

“People who are chained can see only the changing views of shadows and because that is all they’ve ever seen, they take these shadows to be ultimate reality.”

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Finding Motivation to Workout

Life is too short too make petty excuses and procrastinate. The longer I wait to achieve anything, the harder it will be. So, really what’s standing in the way?

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